Strength

15 min Pilates

15 min · with Aditi Shah · 18 June 2024 · 6.1/10

This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Tracklist · 5 songs

1. Move Ya Body (Radio Edit) - Nina Sky
2. Feather - Sabrina Carpenter
3. Illusion - Dua Lipa
4. Maneater - Nelly Furtado
5. Good Luck, Babe! - Chappell Roan

Featuring Dua Lipa, Nelly Furtado, Sabrina Carpenter, Chappell Roan