Running

20 min HIIT Run

20 min · with Kirsten Ferguson · 19 September 2024 · 7.8/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. MY HOUSE - Beyoncé
2. Super Freaky Girl (Queen Mix) (feat. Katie Got Bandz, Akbar V & Maliibu Miitch) - BIA, Katie Got Bandz, JT, Nicki Minaj, Akbar V, Maliibu Miitch
3. Trap Boom (feat. Project Pat) - Project Pat, Three 6 Mafia
4. Not Like Us - Kendrick Lamar
5. Bend Ova (feat. Tyga) - Lil' Jon, Tyga
6. Body Party - Ciara

Featuring Beyoncé, Nicki Minaj, Kendrick Lamar, Lil' Jon