Cardio

20 min Just Tabata

20 min · with Logan Aldridge · 5 March 2024 · 7.7/10

It’s Just Tabata! Transform your strength training by combining strength and conditioning movements with high-intensity tabata intervals. It’s 4 rounds, consisting of 20 seconds of work, followed by 10 seconds of rest, for a highly efficient workout.

Tracklist · 6 songs

1. Unholy (Bonus Track) - Sam Smith, Kim Petras
2. No Hands (feat. Roscoe Dash and Wale) - Roscoe Dash, Waka Flocka Flame, Wale
3. Can't Hold Us (feat. Ray Dalton) - Ray Dalton, Macklemore & Ryan Lewis, Macklemore, Ryan Lewis
4. Life is a Highway (From "Cars") - Rascal Flatts
5. Give Me Everything (feat. Nayer) - Pitbull, Ne-Yo, Nayer, AFROJACK
6. Burn - Usher

Featuring Usher, Pitbull, Sam Smith, Ne-Yo