Strength

20 min R&B Pilates

20 min · with Mila Lazar · 30 September 2025 · 5.8/10

This 20-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Build strength and stamina with the introduction of longer Pilates flows, sets and challenging choreography.

Tracklist · 7 songs

1. Slow Down (P2J Remix) (feat. H.E.R.) - Skip Marley, H.E.R.
2. Smooth Operator (2011 Remastered) - Sade
3. Closer - Ne-Yo
4. I'm Every Woman - Whitney Houston
5. Love in This Club (feat. Young Jeezy) - Young Jeezy, Usher, Jeezy
6. No Air (feat. Chris Brown) - Jordin Sparks, Chris Brown
7. XO - Beyoncé

Featuring Beyoncé, Whitney Houston, Usher, Ne-Yo