Strength

20 min Pilates

20 min · with Aditi Shah · 26 January 2024 · 5.6/10

This 20-minute Pilates class on the mat trains your core, flexibility and body awareness. Focus on the basics and learn modifications to build a strong foundation for your Pilates practice.

Tracklist · 8 songs

1. Lavender Haze - Taylor Swift
2. Touch My Body - Mariah Carey
3. Best Friend (feat. Doja Cat) (feat. Doja Cat) - Doja Cat, Saweetie
4. 1, 2 Step (feat. Missy Elliott) - Missy Elliott, Ciara
5. Grrrls - Lizzo
6. Ring The Alarm (Album Version) - Beyoncé
7. Raising Hell (feat. Big Freedia) - Big Freedia, Kesha
8. Paper Planes - M.I.A.

Featuring Beyoncé, Taylor Swift, Mariah Carey, Doja Cat