Yoga

15 min Restorative

Name: 15 min Restorative
Uploaded: 2023-06-05
Duration: 15 min
Description: In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

15 min · with Nico Sarani · 5 June 2023 · 3.1/10

In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

Tracklist · 1 song

Meditation 22 - RIOPY

Featuring RIOPY

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