Row Bootcamp

45 min Bootcamp: Upper Body

45 min · with Katie Wang · 10 November 2022 · 7.8/10

Strap in for heart-pumping intervals on the Row, then hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 13 songs

1. Big - LG Team Genius
2. Gravy Train - Yung Gravy
3. Domino - Jessie J
4. Dibby Dibby Sound (DJ Fresh vs. Jay Fay) (feat. Ms Dynamite) - Ms. Dynamite, Jay Fay, DJ Fresh, DJ Fresh
5. Clap Snap - Icona Pop
6. Show Me The Money - Petey Pablo
7. The Anthem - Good Charlotte
8. No Hands (feat. Roscoe Dash and Wale) - Roscoe Dash, Waka Flocka Flame, Roscoe Dash and Wale, Wale
9. Cinderella Man - Eminem
10. Knock You Out (Hardwell Remix) - Bingo Players
11. Throw Some D's (Album Version (Edited)) (feat. Polow Da Don) - Polow Da Don, Rich Boy
12. Born This Way - Lady Gaga
13. Matilda - Harry Styles

Featuring Lady Gaga, Eminem, Harry Styles, Good Charlotte