Rowing

20 min Tabata Row

20 min · with Alex Karwoski · 2 February 2023 · 7.6/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 6 songs

1. A Little Less Conversation (JXL Radio Edit Remix) - JXL, Elvis Presley
2. Rhythm Of The Night - DeBarge, DeBarge
3. Holding Out for a Hero (Club Mix) - Bonnie Tyler
4. Cry (Just A Little) - Bingo Players
5. Last Train Home - John Mayer
6. Thnks fr th Mmrs - Fall Out Boy

Featuring Fall Out Boy, John Mayer, Elvis Presley, Bonnie Tyler