Yoga

20 min Restorative

Name: 20 min Restorative
Uploaded: 2025-08-25
Duration: 20 min
Description: In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

20 min · with Nico Sarani · 25 August 2025 · 3.2/10

In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

Tracklist · 4 songs

Morning Clarity (Edit) - Petals
Forest Dusk - Sweet Dreams Sleep Music
Angle of List - Loscil
Yoga Nidra Meditation - Somaglow

Featuring Petals, Somaglow, Loscil, Sweet Dreams Sleep Music

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