Cardio

20 min Kettlebell Conditioning

20 min · with Zacharias Niedzwiecki · 30 June 2026 · 8.0/10

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Tracklist · 6 songs

1. LEVII'S JEANS - Beyoncé, Post Malone
2. 400 Lux - Lorde
3. Silly - Troye Sivan
4. Aperture - Harry Styles
5. Talking Body (KREAM Remix) - KREAM, Tove Lo
6. Only Want You - Rita Ora, Rita Ora

Featuring Beyoncé, Post Malone, Tove Lo, Harry Styles