Cardio

20 min Low Impact Cardio

20 min · with Rebecca Kennedy · 21 October 2025 · 6.1/10

Join this cardio workout on the mat designed to get your heart rate up using familiar aerobic exercises. This class is high energy, low impact, and requires no equipment!

Tracklist · 8 songs

1. Lucky (Jack D. Elliot Radio Mix) - Britney Spears
2. Hit 'Em Up Style (Oops!) - ESSEL, James Hurr, ESSEL, James Hurr
3. Dirrty (Tracey Young Radio) (feat. Redman) - Christina Aguilera, Tracy Young, Christina Aguilera, Redman
4. Damaged (Global Factory Radio Edit) - Danity Kane
5. Don't Cha - The Pussycat Dolls, Busta Rhymes, BLOND:ISH
6. It's Not Right but It's Okay (Thunderpuss Mix/Remastered: 2000) - Whitney Houston
7. Shake It Off - Mariah Carey
8. Nobody's Supposed to Be Here (Dance Mix) - Deborah Cox

Featuring Britney Spears, Whitney Houston, Mariah Carey, Christina Aguilera