Yoga

20 min Restorative

20 min · with Nico Sarani · 3 September 2021 · 2.5/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 7 songs

1. Under Rain - David Baron
2. Golden Gate - RIOPY
3. Immersion - Gavin Luke
4. warm blankets - cloudcrush
5. Owls - Ebb & Flod
6. First Light (Remastered 2004) - Brian Eno, Harold Budd
7. Serenity - Best Relaxation Music

Featuring RIOPY, Ebb & Flod, Brian Eno, Gavin Luke