Yoga

30 min Focus Flow: Hips

30 min · with Aditi Shah · 20 September 2025 · 5.2/10

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Tracklist · 10 songs

1. Encomium - Nicholas Britell
2. Stumbling - Maya Unagi
3. Trouble - Joy Crookes
4. Tweety - Raveena, Raveena
5. Love Looks Better - Alicia Keys
6. All For You - Janet Jackson
7. Moonlight - Kali Uchis
8. FREEDOM - Jon Batiste
9. Speak - Jhené Aiko
10. Varðeldur - Sigur Rós, Sigur Rós

Featuring Alicia Keys, Janet Jackson, Jhené Aiko, Kali Uchis