Rowing

15 min Tabata Row

15 min · with Matt Wilpers · 16 July 2024 · 7.7/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 6 songs

1. My Head & My Heart - Ava Max
2. Morenita - Cumbiafrica, HUGEL
3. Mama (OFFAIAH Remix) (feat. William Singe) - OFFAIAH, Jonas Blue, William Singe
4. Love Tonight (Edit) - Shouse
5. California Dreamin' (Vintage Culture Remix) (feat. High Jinx) - Chris Lorenzo, Vintage Culture, High Jinx
6. Keeps On Fallin' (feat. Ella Mai) - Babyface, Ella Mai

Featuring Jonas Blue, Ava Max, Shouse, Ella Mai