Rowing

10 min Form & Drills Row

10 min · with Ash Pryor · 20 March 2024 · 4.6/10

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Tracklist · 4 songs

1. Confident (Rock Version) - Demi Lovato
2. One Of Your Girls (Felix Jaehn Remix) - Troye Sivan
3. I'll Get There (The Other Side) - Emeli Sandé
4. Wasted Energy (Remix) (feat. Kaash Paige & Diamond Platnumz) - Diamond Platnumz, Alicia Keys, Kaash Paige

Featuring Alicia Keys, Demi Lovato, Troye Sivan, Emeli Sandé