Rowing

20 min Tabata Row

20 min · with Alex Karwoski · 21 March 2025 · 8.0/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 6 songs

1. Dancing On My Own (Radio Edit) - Robyn
2. Adagio For Strings - Frey
3. Bullet - Danny Howard
4. In Bloom - Nirvana
5. Lay Low (Tiësto VIP Mix) - Tiësto
6. Help! - Tina Turner

Featuring Tiësto, Robyn, Tina Turner, Nirvana