Strength

30 min Upper Body Strength

30 min · with Andy Speer · 8 January 2026 · 7.3/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 9 songs

1. It's Your Thing - Jason Derulo
2. Do What I Want - Anna Sofia
3. BLOW - Bruno Mars, Chris Stapleton, Ed Sheeran
4. Rock You Like A Hurricane - Scorpions
5. Hey Brother - Avicii
6. Going To Hell - The Pretty Reckless
7. I Was Made For Lovin' You (from The Fall Guy) - YUNGBLUD
8. Limelight - Rush
9. Only Heart - John Mayer

Featuring Ed Sheeran, Bruno Mars, Avicii, Jason Derulo