Running

20 min Intervals Run

20 min · with Jon Hosking · 21 October 2025 · 7.3/10

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Tracklist · 7 songs

1. Don't Give Up (feat. Bryan Adams) - Bryan Adams, Chicane
2. Children - Robert Miles
3. Cafe Del Mar (Marco V Remix) - Energy 52
4. 9 PM (Till I Come) - ATB
5. Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix] - Delerium, Gabry Ponte, Sarah McLachlan, R3SPAWN
6. Adagio For Strings - Tiësto
7. Saltwater - Chicane

Featuring Chicane, Tiësto, Bryan Adams, Gabry Ponte