Yoga

45 min Focus Flow: Twists

45 min · with Nico Sarani · 15 December 2022 · 6.1/10

This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 11 songs

1. autumn breeze - our distant worlds
2. I Know There's Gonna Be (Good Times) Instrumental - Jamie xx
3. 1am in nyc - oh, the joy.
4. Palomita - Nu, Nu
5. Mr Barron - Jacob Groening
6. Batismo - Riva, Populous
7. Colibria - Nicola Cruz
8. Imaginary Normal - Shrimpnose
9. patterns of peace - hope mona
10. Fresh Air - HoKø, Juliàn
11. The Bloom - Houses

Featuring Jamie xx, Houses, Nicola Cruz, Riva