Rowing

45 min Intervals Row

45 min · with Alex Karwoski · 4 October 2025 · 8.2/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 13 songs

1. 1979 - Smashing Pumpkins
2. Step Down (CRNKN Remix) (feat. CRNKN) - CRNKN, Elliphant
3. If You Could Only See - Tonic
4. Love$ick (feat. A$AP Rocky) - A$AP Rocky, A$AP Rocky, Mura Masa
5. Possum Kingdom - The Toadies, Toadies
6. Koala - Oliver Heldens
7. Heart-Shaped Box - Nirvana
8. Ease My Mind (feat. Niki and the Dove) [Jai Wolf Remix] (feat. Niki & The Dove) - Skrillex, Niki & The Dove, Niki and the Dove
9. Enter Sandman - Metallica
10. Sensation - Devault
11. Wavy - Flosstradamus, NYMZ
12. Let My Love Open The Door - The Knocks, Dragonette
13. Name - The Goo Goo Dolls, Goo Goo Dolls

Featuring Skrillex, Oliver Heldens, Nirvana, A$AP Rocky