Strength

Flash 15

15 min · with Jess Sims · 12 February 2021 · 7.3/10

Want to get moving but have little time to spare? Join Jess for this quick and effective full body workout, it’s the perfect complement to a busy schedule!

Tracklist · 6 songs

1. Work Hard, Play Hard - Wiz Khalifa
2. Pony (Jump On It) - Extended Mix - Ginuwine, Tough Love
3. Shekini - P-Square
4. Turn Around (feat. Ne-Yo) (feat. Ne-Yo) - Conor Maynard, Ne-Yo
5. Ex-Factor - Ms. Lauryn Hill, Lauryn Hill
6. Dream Girl (Global Remix) - Ir Sais, Davido, Sean Paul

Featuring Sean Paul, Ne-Yo, Ms. Lauryn Hill, Lauryn Hill