Strength

20 min Boxing Bootcamp: Upper Body

20 min · with Selena Samuela · 18 October 2023 · 7.2/10

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to upper body moves between rounds.

Tracklist · 9 songs

1. Rush (Big Freedia Remix) - Troye Sivan
2. Blah Blah Blah - Armin Van Buuren, Armin Van Buuren
3. BOOM (R3HAB Remix) - 張藝興, R3hab
4. WOW - Tiësto, Tiesto
5. Choose Your Fighter - Ava Max
6. Misery Business - Paramore
7. Just Dance - Gaullin
8. Like I Do - David Guetta, Martin Garrix, Brooks
9. Slow Dance (Sam Feldt Remix) (feat. Ava Max) - Ava Max, AJ Mitchell

Featuring Ava Max, David Guetta, Tiësto, R3hab