Strength

20 min Arms & Shoulders Strength

20 min · with Zacharias Niedzwiecki · 7 February 2026 · 7.5/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 8 songs

1. Blue Dream - ZHU
2. I'll Find My Way To You - Emmit Fenn, Elderbrook
3. Alaska (Toby Green Remix) - Maggie Rogers, Toby Green
4. I Only Smoke When I Drink - nimino
5. Sweet Dreams (Are Made of This) (feat. Louise CS) - Bellman, Louise CS, Bellman, Bellman, Moonshine, Moonshine, Winati
6. Wicked Game - Murat Salman, Rednod
7. In The Yuma - Aatig, Chris Lake
8. Please Tell Rosie - YouNotUs, Alle Farben

Featuring Elderbrook, Maggie Rogers, ZHU, Chris Lake