Strength

20 min Strength Roll Call: Upper Body

20 min · with Jermaine Johnson · 1 May 2024 · 7.5/10

On Wednesdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen.

Tracklist · 7 songs

1. When I Was Broke - Future
2. Burn (feat. Big Sean) - Meek Mill, Big Sean, Meek Mill
3. Sounds of the Skeng - Stormzy
4. I DID IT - DJ Khaled, DaBaby, Megan Thee Stallion, Lil Baby, Post Malone
5. Piggy Bank - 50 Cent
6. Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo) - Blackway, KO&KO, William Morris, Aeph
7. I Found My Smile Again (Radio Edit) - D'Angelo, D'Angelo

Featuring Future, 50 Cent, Meek Mill