Rowing

15 min Stroke Rate Row: 22 SPM

15 min · with Katie Wang · 22 November 2024 · 6.2/10

Join Katie and improve your coordination, stamina, and aerobic endurance in the class designed around a 22 SPM.

Tracklist · 5 songs

1. Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm) - Rick Ross, Avery Storm, Nelly
2. Good In Bed - Dua Lipa
3. The Next Episode (feat. Snoop Dogg) - Snoop Dogg, Dr. Dre
4. Turn On The Lights again.. (feat. Future & Fred again..) [Anyma Remix] - Fred again.., Swedish House Mafia, Future
5. Ice Cream (Pay Phone) - Black Pumas

Featuring Dua Lipa, Rick Ross, Nelly, Future