Running

20 min HIIT Run

20 min · with Kirsten Ferguson · 28 February 2024 · 7.7/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 10 songs

1. Bow Down (Homecoming Live) - Beyoncé
2. Move Ya Body (Remix) - CHAMOS, Nina Sky
3. CoCo (Sliink & Big O Remix) - O.T. Genasis
4. Everybody (feat. Lil Uzi Vert) - Lil Uzi Vert, Nicki Minaj
5. Monster - Meek Mill
6. One Night Savage (feat. MadeinTYO) - A$AP Ferg, MadeinTYO
7. Deli - Ice Spice
8. Wins & Losses - Meek Mill, Meek Mill
9. Snooze - SZA
10. My Humps - The Black Eyed Peas

Featuring Meek Mill, Beyoncé, Nicki Minaj