Strength

30 min Upper Body Strength

30 min · with Joslyn Thompson Rule · 8 July 2025 · 6.0/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 10 songs

1. Cheap Thrills - S.I.A.
2. Into Your Room - MUNA, Holly Humberstone
3. MAMA'S EYES - METTE
4. Made For Me (HoneyLuv AfroLuv Remix) - Muni Long, HoneyLuv
5. Youth - Glass Animals
6. I Could Get Used To This (Orchestral Acoustic) - Becky Hill
7. Saturnz Barz (feat. Popcaan) - Gorillaz, Popcaan
8. What It Is (Block Boy) (feat. Kodak Black) - Kodak Black, Doechii
9. Unstoppable - S.I.A.
10. Saturn - SZA

Featuring S.I.A., Becky Hill, SZA, Glass Animals