Strength

20 min Chest & Back Strength

20 min · with Erik Jäger · 3 April 2026 · 7.1/10

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

Tracklist · 7 songs

1. Darling - Shimza, Aloe Blacc
2. For Life (Vandelux Remix) (feat. Zak Abel & Nile Rodgers) - Kygo, Vandelux, Zak Abel, Nile Rodgers
3. You're Not Alone - andhim
4. Cry (Just A Little) - Robbie Mendez, Steff da Campo
5. California Dreamin' (Cages Remix) (feat. High Jinx) - Chris Lorenzo, Cages, High Jinx
6. Self Control - Eelke Kleijn, Lee Cabrera
7. Lola's Theme - Euphonica, Milk & Sugar, Münchner Symphoniker

Featuring Kygo, Nile Rodgers, Aloe Blacc, Zak Abel