Running

20 min HIIT Run

20 min · with Jeffrey McEachern · 25 August 2022 · 7.5/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. Believe Me - Navos
2. Misery Business - Paramore
3. Touch Me - Melanie C
4. Wild (No Rap Edit) - Jessie J
5. Open Your Eyes - Snow Patrol
6. Ain't It Fun - Paramore

Featuring Paramore, Jessie J, Snow Patrol, Melanie C