Strength

20 min Boxing Bootcamp: Lower Body

20 min · with Rad Lopez · 5 December 2022 · 6.7/10

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to lower body moves between rounds.

Tracklist · 7 songs

1. Would You Ever - Skrillex, Poo Bear
2. High Price (Main Version) (feat. Ludacris) - Ludacris, Ciara
3. Over - Drake
4. Can I Have It Like That (Album Version (Edited)) (feat. Gwen Stefani) - Gwen Stefani, Pharrell
5. HIGHEST IN THE ROOM - Travis Scott
6. Pop Boy (feat. Aitch) - Aitch, Stormzy
7. Loved By You (feat. Burna Boy) - Burna Boy, Justin Bieber

Featuring Drake, Justin Bieber, Ludacris, Burna Boy