Running

20 min Intervals Run

20 min · with Adrian Williams · 14 July 2025 · 7.7/10

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Tracklist · 6 songs

1. Lean Wit It, Rock Wit It (feat. Peanut & Charlay) - Peanut, Dem Franchize Boyz, Peanut, Charlay
2. Hip Hop Is Dead (feat. will.i.am) - will.i.am, Nas
3. Pop Champagne (Explicit Album Version) (feat. Juelz Santana) - Ron Browz, Jim Jones, Juelz Santana
4. Grillz (feat. Paul Wall & Ali & Gipp) - Ali & Gipp, Paul Wall, Nelly
5. Stunt 101 - G-Unit
6. Any Time, Any Place - Janet Jackson

Featuring Janet Jackson, Nelly, Nas, will.i.am