Row Bootcamp

30 min Bootcamp: Upper Body

30 min · with Katie Wang · 10 February 2023 · 7.7/10

Strap in for heart-pumping intervals on the Row, then hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 10 songs

1. Upgrade U (Album Version) (feat. JAY-Z) - JAY-Z, Beyoncé, JAY-Z
2. How You Like Me Now? (feat. The Dap-Kings Horns) - The Heavy, The Dap-Kings Horns
3. I Will Never Let You Down (R3hab Remix) - Rita Ora
4. Down In Tha Dirty (Album Version (Edited)) (feat. Rick Ross & Bun B) - Rick Ross, Ludacris, Bun B
5. Don't Start Now (Purple Disco Machine Remix) - Dua Lipa
6. Hate or Glory - Gesaffelstein
7. Vibe (If I Back It Up) - Cookiee Kawaii
8. Gold Dust - Galantis
9. Would That I - Hozier
10. Closing Time - Semisonic

Featuring Beyoncé, Dua Lipa, Ludacris, Rick Ross