Running

20 min HIIT Run

20 min · with Logan Aldridge · 21 April 2025 · 8.1/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. The Best Of Me - The Starting Line
2. I Just Wanna Live - Good Charlotte
3. The Hell Song (Album Version (Edited)) - Sum 41
4. My Friends Over You - New Found Glory
5. T.M.I - Meet Me @ The Altar
6. Pain - Jimmy Eat World
7. Complicated - Avril Lavigne

Featuring Avril Lavigne, Good Charlotte, Jimmy Eat World, Sum 41