Meditation

5 min Witness Meditation

Name: 5 min Witness Meditation
Uploaded: 2025-01-27
Duration: 5 min
Description: This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

5 min · with Nico Sarani · 27 January 2025 · 3.3/10

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

Tracklist · 2 songs

Meditative Flow - Somaglow
Meditative Flow - Somaglow

Featuring Somaglow

Open on Peloton ↗ More with Nico Sarani Search all classes