Strength

20 min Carnival Barre

20 min · with Ally Love · 2 March 2022 · 6.4/10

Let Ally and the sound of Soca music guide you through this Carnival celebration barre. This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will leave you feeling strengthened, energized and balanced.

Tracklist · 7 songs

1. Savannah Grass - Kes
2. Bruk Off Yuh Back - Konshens
3. Games - Nailah Blackman
4. Stage Gone Bad - Kes, Iwer George
5. Waiting On the Stage (feat. Badjohn Republic) - Machel Montano
6. Famalay - Skinny Fabulous, Bunji Garlin, Machel Montano
7. Throw Back - Precision Productions, Destra Garcia

Featuring Machel Montano, Kes, Bunji Garlin, Konshens