Rowing

20 min Intervals Row

20 min · with Ash Pryor · 15 December 2023 · 6.1/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 9 songs

1. Pink Venom - BLACKPINK
2. Not Your Barbie Girl - Ava Max
3. Praying (Tim Legend Remix) - Kesha
4. Raise Your Glass - P!NK, P!NK, P!NK
5. Barbie Tingz - Nicki Minaj
6. Icy - Pink Sweat$
7. Four Pink Walls - Alessia Cara
8. Pink + White - Frank Ocean
9. Damage is Done - Y2K, JoJo

Featuring Nicki Minaj, P!NK