Meditation

15 min Witness Meditation

15 min · with Kirra Michel · 16 July 2024 · 4.8/10

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

Tracklist · 4 songs

1. Who Tends a Garden - Alaskan Tapes
2. Who Tends a Garden - Alaskan Tapes
3. Who Tends a Garden - Alaskan Tapes
4. Who Tends a Garden - Alaskan Tapes

Featuring Alaskan Tapes