Yoga

45 min Focus Flow: Backbends

45 min · with Kirra Michel · 9 March 2025 · 6.5/10

This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.

Tracklist · 14 songs

1. Only Stars (instrumental) - Haken
2. Passport (シングル版) - Masego
3. Warmth (feat. sophie meiers) - sophie meiers, ford.
4. The Raid - Wafia
5. Missing - DRAMA
6. When She Smiles - Gigi Perez
7. Jasmine Demo - Jai Paul
8. Burning - Maggie Rogers
9. Lost - Frank Ocean
10. I'll Be There - Crooked Colours
11. Drown - Chance Peña
12. Take Me to Church - Jasmine Thompson
13. Interlude 2 - Alt-J
14. Please Be Naked - The 1975

Featuring Frank Ocean, Maggie Rogers, Jasmine Thompson, Masego