Rowing

15 min Tabata Row

15 min · with Matt Wilpers · 10 November 2022 · 7.5/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 4 songs

1. Rump Shaker - Wreckx-N-Effect
2. We Be Clubbin' - Ice Cube
3. Down Bottom (feat. Drag-On & Juvenile) - Drag-On, Ruff Ryders, Juvenile
4. Tha Crossroads - Bone Thugs-N-Harmony, Bone Thugs-N-Harmony

Featuring Juvenile, Ice Cube, Bone Thugs-N-Harmony