Strength

20 min Upper Body Strength

20 min · with Adrian Williams · 1 November 2025 · 7.6/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 8 songs

1. SI ELLA SALE - Bad Bunny
2. Going Back To Cali - The Notorious B.I.G.
3. The Motto (feat. Lil Wayne) - Lil Wayne, Drake
4. U Played (feat. Lil Baby) - Moneybagg Yo, Lil Baby
5. Used To Be - GASHI
6. Gotta Lotta (feat. Lil Wayne) - Lil Wayne, 2 Chainz
7. I Look Good - O.T. Genasis
8. Rub You The Right Way - Johnny Gill

Featuring Lil Wayne, Drake, Bad Bunny, The Notorious B.I.G.