Strength

10 min Pilates: Upper Body

10 min · with Mila Lazar · 6 May 2025 · 5.4/10

This 10-minute Pilates class on the mat enhances strength, flexibility and body awareness to leave you feeling aligned and energized. Today's focus: the upper body.

Tracklist · 3 songs

1. Paradise - Mashti, Lova
2. Autumn Jazz Theme - Martinez
3. What's Going On - Teddy Swims

Featuring Teddy Swims, Mashti, Lova, Martinez