Strength

20 min Upper Body Strength

20 min · with Rebecca Kennedy · 3 December 2022 · 6.9/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 6 songs

1. Let Me Blow Ya Mind (feat. Gwen Stefani) - Gwen Stefani, Eve, Stevie J
2. Paper Planes - M.I.A.
3. Country Grammar (Hot Shit) - Nelly
4. Soldier (feat. T.I. & Lil' Wayne) - Lil Wayne, T.I., Destiny's Child
5. Do Somethin' - Britney Spears
6. Sexy Love - Ne-Yo

Featuring Britney Spears, Lil Wayne, Destiny's Child, Nelly