Strength

30 min Spring Cross-Training: W1 D1

30 min · with Katie Wang · 13 April 2026 · 7.1/10

Join Katie for this Full Body Strength workout built around functional movement that gets your body ready to meet the demands of an active lifestyle.

Tracklist · 9 songs

1. MUEVELO - Marshall Jefferson, Anuel AA, Black Eyed Peas
2. Lush Life (feat. Tinie Tempah) - Zara Larsson, Tinie Tempah
3. Uhh Yeahh - Asake
4. Perfume - The Dare
5. VIRGO'S GROOVE - Beyoncé
6. These Boots Are Made For Walking (SILO x Martin Wave Remix) - The Supremes
7. 1 Thing - Amerie
8. Paradiso - Steve Angello
9. Don't Stop (2004 Remaster) - Fleetwood Mac

Featuring Beyoncé, Fleetwood Mac, Zara Larsson, Steve Angello