Strength

30 min Upper Body Strength

30 min · with Katie Wang · 10 July 2026 · 7.6/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 11 songs

1. Party People (feat. T.I.) - T.I., N.E.R.D
2. Shake Your Groove Thing (Nu Disco Shakin' Mix) - Block & Crown
3. Pretty Girl Era (Version Française) - LU KALA
4. Gimme! Gimme! Gimme! (A Man After Midnight) - Le Pedre
5. Pain/Pleasure - Kah-Lo
6. Come and Get Me (Album Version (Edited)) (feat. 50 Cent & Tony Yayo) - Timbaland, Tony Yayo, 50 Cent
7. Gotta Work - Amerie
8. Shout (Arielle Free Remix / Extended Version) - Arielle Free, Lu-Lu
9. LUZ DELITO - WOS
10. Sunshine (feat. RAHH) - D.O.D, RAHH
11. More Than A Woman (SG's Paradise Edit) - Bee Gees, SG Lewis

Featuring 50 Cent, Timbaland, T.I., N.E.R.D