Strength

10 min 2010s Hip Hop Barre: Core

10 min · with Ally Love · 31 August 2022 · 5.5/10

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: core.

Tracklist · 4 songs

1. We Dem Boyz - Wiz Khalifa
2. Press - Cardi B
3. Type of Way - Rich Homie Quan
4. Back Then - Mike Jones

Featuring Cardi B, Wiz Khalifa, Mike Jones, Rich Homie Quan