Running

20 min HIIT Run

20 min · with Jon Hosking · 10 December 2024 · 7.4/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. Praise You - Fatboy Slim
2. Be Someone - CamelPhat, Jake Bugg
3. Strobe (Radio Edit) - deadmau5
4. Glitterball (feat. Ella Henderson) - Sigma, Ella Henderson
5. Delilah (pull me out of this) - Delilah Montagu, Fred again..
6. Outstanding - Original 12" Mix - The Gap Band

Featuring Fred again.., Fatboy Slim, CamelPhat, Ella Henderson