Cycling

20 min Sprint Interval Training Ride

20 min · with Christine D'Ercole · 29 April 2026 · 7.8/10

Sprint interval Training is a type of interval training defined by short burst efforts followed by long periods of recovery. This workout targets neuromuscular power and is perfect for working through various life stages.

Tracklist · 7 songs

1. Marathon - Jamie N Commons
2. Club Foot - Kasabian
3. Hotdamn! - Tropkillaz
4. When I Grow Up - The Pussycat Dolls
5. Fancy (feat. Charli XCX) - Iggy Azalea, Charli xcx, Charli xcx
6. I Wanna Be Sedated (1999 Remaster) - Ramones
7. Can't Help Falling In Love - Perfume Genius

Featuring The Pussycat Dolls, Iggy Azalea, Charli xcx