Strength

20 min Strength Roll Call: Upper Body

20 min · with Adrian Williams · 1 December 2022 · 7.0/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 6 songs

1. Barbra Streisand - Armand Van Helden, Duck Sauce, A-Trak
2. Rollin' (Urban Assault Vehicle) (feat. Redman, Method Man & DMX) - Method Man, Limp Bizkit, DMX, Redman
3. We Gonna Make It - Jadakiss, Styles of The Lox, Styles P.
4. Hella Good - No Doubt
5. Some Cut (feat. Cutty) - Trillville
6. You (feat. Lil Wayne) - Lloyd, Lil Wayne

Featuring Lil Wayne, DMX, No Doubt, Method Man