Stretching

5 min Pre-Ride Warm Up

5 min · with Leanne Hainsby-Alldis · 15 August 2025 · 3.3/10

This pre-ride warm up will safely prepare you for a Bike workout with a mix of dynamic movements & static activations.

Tracklist · 2 songs

1. She's A Bad Mama Jama (She's Built, She's Stacked) - Carl Carlton
2. Paradise (feat. Amerie) - Amerie, LL COOL J, LL COOL J

Featuring LL COOL J, Amerie, Carl Carlton