Strength

20 min Strength Roll Call: Upper Body

20 min · with Logan Aldridge · 24 April 2024 · 7.0/10

On Wednesdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen.

Tracklist · 6 songs

1. Blurred Lines (feat. T.I. & Pharrell) - Robin Thicke, Pharrell, T.I., Pharrell Williams, T.I.
2. Yeah! (feat. Lil Jon & Ludacris) - Usher, Lil' Jon, Ludacris
3. My Love (feat. T.I.) - Justin Timberlake, T.I.
4. I'm Different - 2 Chainz
5. Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista) - Lil' Jon, Trick Daddy, Twista
6. Burn - Usher

Featuring Usher, Lil' Jon, T.I., Justin Timberlake